One mans meat is another mans Poison

You are unique, so what suits your neighbour may not suite you at all.

Great article from Dr Natasha (creator of GAPS) about understanding and listening to your bodies needs, getting back in touch with its natural impulses. We are individuals and no one diet suits us all but its important to try and embrace a natural wholefood diet to be able to truely connect with our true desires gastronomically.

“You are unique, so what suits your neighbour may not suite you at all.”

It was helpful to read this and put myself at a ease for cheating on the intro diet and like certain habits I’ve broken it takes time and few steps backward to go forward. Understanding myself and limitations while adapting will help me move forward on this program…

 

 

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