I’ve been doing this this short yoga sequence from Fernanda Grisetti in the mornings when I get up in wee hours of the morning. Its a great way to get yourself moving and ready for the day ahead! If you have time add a 10 minute meditation at the end.
I’d recommend it to those who have at least a beginners understanding of Yoga… 🙂

Advertisements

Reboot: 10 Minute Morning Yoga

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s